5 Mindless Habits to Encourage Weight Loss ...

When you think about going on a weight loss journey, it can often feel like nothing in your life will ever be mindless again. It feels like every single thing you do and every single decision that you make is going to be pre-planned with your end goal in mind, but it doesn’t all have to be so regimented. The more things you can start doing by second nature, the easier your life will be. Here are five mindless habits to encourage weight loss so you can burn a few extra calories.

1. Set a Move Reminder

If you have a job that requires you to do a lot of sitting at a desk, then set an hourly reminder alarm on your phone that tells you to get up and take a few laps. Just adding this small extra bit of activity during the day can make a big difference when you add up all the steps weekly or monthly. The extra laps can also help to keep your joints and muscles in better shape.