There are so many standard practice to lose weight like diet and exercise but have you ever tried to think outside of the box. Weight loss is not always cut and dry because sometimes you need to change it up to lose weight, Maybe you are stuck in a plateau which you cannot seem to get out of. You may be feeling discouraged and just want to give up. But please don’t stress. Take a deep breath and read on. As a certified trainer for over a decade I have some tricks of the trade I would love to share with you. Bet you haven’t tried these secrets to weight loss.
1. Eat a Brazil Nut
A brazil nut a day can just keep your weight at bay, especially if you have a thyroid that is slightly slower than normal. Studies have shown this one brazil nut a day can help to regulate a thyroid imbalance. So if you tried everything else to lose weight with no success, it is now time to try this!