Do you think consuming any food you want is impossible if attempting to lose weight? Watch and listen to this YouTube video about how to consume what you want and still lose weight...
JosieLiz stresses 3 tips in this video:
1. You Are the Supervisor!
She stresses that YOU are in charge. The food is not. So, BELIEVE that you are in control.
2. Plan!
Plan your splurges. Do your phases of healthy eating during the week to have weekend splurges to look forward to. However, do not binge.
Frequently asked questions
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
3. Start Small!
There is nothing major that you have to do. Choose one or two changes each week that you would like to do for your health. For example, do not drink soda, pop, cola or whatever you call your beverage. Tell yourself you are going to drink unsweetened iced tea with lemon instead.
No more feeling miserable because you are doing tons of stuff all at once. JosieLiz is very convincing.
Good luck!
Comments
:
EST 2005
Evolve. Empower. Elevate.
- Creators on the platform
- 3,000+
- Total social reach
- 12M+
- Features published
- 100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
