Lose Weight βš–οΈ by following These Lunchtime 🍴 Tips ...

1.5k
COMMENT

Lunch is an important meal but very often we don’t give it enough focus.

If you’re trying to lose weight, what you choose for lunch is as important as your breakfast and dinner.

You can help and support your weight loss goals when you’re smart about lunch.

1. Drink Some Water

clothing, image, swimwear, beauty, vacation,

Recent research suggests that drinking about 16 ounces of water about half an hour before a meal will help with weight loss.

It occupies some space in your tummy and even helps settle feelings of gnawing hunger that make you eat more.

You can also sip water right before and throughout your meal to prevent overeating.

Avoid soft drinks that contain artificial sweeteners because they stimulate appetite and make you eat more.

2. Count Your Calories

dish, meal, dinner, food, restaurant,

It’s important to keep an eye on your calories when you want to lose weight.2

Your lunch should be no less than 300 calories and should not exceed 600 calories.

You can find several websites and tools to add up your food and get the calorie count for different recipes before you make them for lunch.

3. Have a Fiber-Rich Lunch

food, meal, dish, produce, breakfast,

Fiber is an excellent choice at lunchtime.

Fiber takes time to digest and keeps you full for hours.

It will help stave off the craving for a mid-afternoon snack.

Opt for a low-calorie, high-fiber lunch recipe that provides you with at least 10g of fiber.2

4. Pick a High-Protein Lunch Recipe

dish, meal, food, breakfast, brunch,

You can search online to find hundreds of low-calorie, high-fiber recipes that also provide your body with lots of protein.

Research shows that doubling up on protein could keep you from overeating without making you deal with hunger pangs.

Leptin is a hormone that helps you feel full, and protein makes your brain more sensitive to this hormone.

As a result, you don't feel hungry after lunch and don't require a post-lunch snack.2

Your lunch should have at least 15g of protein to help you achieve your weight loss goals more efficiently.

Don't Eat Your Lunch Mindlessly
Explore more ...