Lose Weight โš–๏ธ by following These Lunchtime ๐Ÿด Tips ...

1.5k
COMMENT

Lunch is an important meal but very often we donโ€™t give it enough focus.

If youโ€™re trying to lose weight, what you choose for lunch is as important as your breakfast and dinner.

You can help and support your weight loss goals when youโ€™re smart about lunch.

1. Drink Some Water

clothing, image, swimwear, beauty, vacation,

Recent research suggests that drinking about 16 ounces of water about half an hour before a meal will help with weight loss.

It occupies some space in your tummy and even helps settle feelings of gnawing hunger that make you eat more.

You can also sip water right before and throughout your meal to prevent overeating.

Avoid soft drinks that contain artificial sweeteners because they stimulate appetite and make you eat more.

Count Your Calories
Explore more ...