2. Switch out Kale for Romaine

dish, food, produce, plant, vegetable,

Sure, you’ve probably been hearing for years now all about the wonder that is kale, but recently some experts have said that going back to romaine might be a better idea due to the fact that kale has a thick cell wall that is harder to break down.

It therefore stays in the stomach for longer and doesn’t make the most of getting nutrients into your body.

Romaine also contains fewer calories so there is always that!

Switch out Cow Dairy for Goat Dairy
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