7 Weight Loss Tips from the Biggest Loser Contestants ...


One of the most popular weight loss shows that is taking over ABC’s late night television can help to motivate you to lose weight and better your health. Learn from the contestants a few tips to help you to lose weight, get motivated and stay on track. Follow their tips and view their perspective from everyday life as a contestant. And make sure you choose your goals for yourself. You deserve to live the very best life. So follow these effective tips from the Biggest Loser Contestants:

1. Tap into Your Emotions

Season 16 of the Biggest Loser Sonja Jones discusses how you need to become vulnerable, transparent and tap into your emotions. Understand what caused you to gain weight so you can avoid this in the future. Know wat is making you want to eat more and crush this to achieve your goals! Learn more about yourself and what motivates you to eat healthy!

Realize That Diet is Everything
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