You feel like you have tried every diet imaginable and destroyed your metabolic rate, so maybe you should try ways to make over your metabolism? You are not alone. You are one of the millions involved in the weight battle roller coaster, but that does not mean you have to accept it. You can combat your sluggish metabolic rate and start losing weight if you make some little changes. Here are just a few easy ways to make over your metabolism starting today:
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1. Always Eat Breakfast
Do you have breakfast every day? If you do, you may find yourself eating less and making better food choices throughout the day. When I start my day with oatmeal or a kale shake, I find myself eating better and having more energy. As a result, I actually weigh less by just eating breakfast each day. A bonus benefit is that a healthy breakfast will help you have better cognitive function, so use that thinking cap! Eating breakfast really is one of the best ways to make over your metabolism!
2. Do Not Skimp on Calories
Cutting back on calories throughout the day is not the way to shed excess pounds; in fact it can even cause weight gain. If you are in calorie deficit, any weight you lose will be muscle and you will slow your metabolic rate as a result. Visit a nutritionist, certified trainer or your physician to ensure you are on the right eating plan.
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Contrary to popular belief, starving yourself can backfire when you're trying to rev up your metabolism. Consuming too few calories signals your body to switch into survival mode, conserving energy rather than burning it efficiently. To maintain a healthy metabolic rate, it's crucial to eat enough, particularly focusing on the right balance of macronutrients – proteins, carbohydrates, and fats. Ignoring your body's nutritional needs can lead to fatigue and diminish your ability to engage in physical activity, which is essential for stoking your metabolic fire.
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3. Drink Water
Thirst is most often confused with hunger so drink up before you start grazing on snacks. If after a glass of water you are still hungry, and you have not eaten in a few hours, have a healthy snack, like fruit. The ideal eating plan will be small meals or snacks every 2-3 hours. And avoid carbonated beverages, as this can cause abdominal bloating and the toxins in soda can slow your metabolism.
4. Eliminate Sugar
Sugar is a toxin that once consumed can contribute to a sluggish metabolism, bloating, weight gain and can be a proponent to causing a host of diseases. The majority of sugar that you consume each day you may be unaware of, because it is hidden in processed foods. Read the back of your food labels and when you have a sugar craving, choose a natural source, like fruit!
5. Pump Some Iron
Both cardio and weight training help you burn mega calories. Lifting weights also has a double bonus, because you will burn more calories at rest. That is because muscle is metabolically-active tissue that burns more calories, even when you are snoozing. Make sure you pump some iron!
6. Lower Your Stress
Do you find yourself making poor food choices when you are stressed? You are not alone; millions of people make food mistakes when they are stressed out. Combat emotional eating by taking a deep breath and try not to sweat the small stuff. Life is too short to dwell on the bad. Accentuate the positive to accelerate your metabolism!
7. Get to Bed Early
If you are lacking sleep, your body will secrete the hormone cortisol, which can cause you to gain weight. Get to bed early and rest well. Solid sleep can boost your metabolism and give you more energy so that you can get your workouts in. Now that is a great way to boost your metabolism and lose weight!
Now that you know a few easy ways to make over your metabolism, are you ready to start incorporating these small changes to your day? Little changes can add up to make a big difference in your life!
Comments
Catherine818: I really enjoyed this i am trying to diet as well and these really helped i am looking forward to more
Joanne: Sugar may be a "toxin" but the artificial alternatives can be even more harmful to your body in the long run!!
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