9 Best Teas That Aid in Weight Loss ...

Lisa

Despite what we’ve been led to believe, there are many teas that aid in weight loss that don’t have the dreaded laxative effect. Don’t get me wrong, sometimes we want a laxative tea, but we don’t have time for all that on the daily. There are lots of teas available that are not only good for you, but also help you in your weight loss efforts, so it’s a win-win. If you’re trying to lose a few pounds for summer or a special occasion, try out some of these tasty teas that aid in weight loss. Pinkies up!

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1

Pu-Erh Tea

Pu-Erh Tea One of the most popular teas that aid in weight loss is Pu-Erh tea. It kind of has a funny name, but its health benefits are serious. Alternative health expert Bryce Wylde suggests swapping your morning coffee for a couple of cups of this tea to help shrink fat tissue from its enzyme-activating ingredients and get you going in the morning. Pu-Erh tea is also gaining recognition for helping with reducing cholesterol and fighting free radicals.

2

White Tea

White Tea This is another tea that Bryce Wylde suggested for weight loss. He recommends drinking white tea in the afternoon to prevent fat storage. There are active ingredients in white tea that help your body metabolize fat better and the theanine in white tea helps reduce stress, also. Drink a couple of cups of this tea at lunchtime and to help stay hydrated and calm for the rest of the work day.

3

Oolong Tea

Oolong Tea Oolong tea is another commonly recommended tea for weight loss. It comes from the same family of tea leaves as green and black tea, however they are all processed differently. Oolong tea has long been identified as one of the teas for weight loss because of the polyphenol compound found in the tea that promotes weight loss and enables the body to burn more fat. Oolong tea has also been found to help alleviate stress, improve the condition of skin and strengthen bones.

4

Hibiscus Tea

Hibiscus Tea You’ve probably heard of hibiscus flowers, but what about the tea? Hibiscus tea is recommended for those looking to lose weight because it contains an enzyme known as phaseolamin that can aid in weight loss efforts by breaking down complex carbs, reducing carbohydrate absorption and helping to maintain lean body mass by reducing the production of amylase.

5

Green Tea

Green Tea You didn’t think you’d get through an article about tea without hearing about good old green tea, did you? Green tea continues to be one of the top teas for health and wellness, and turns out it’s also great for weight loss. EGCG, or epigallocatechin gallate, in green tea promotes fat burning. Women's Health Magazine mentions a study where those who drank 2-4 cups of green tea burned an extra 50 calories. I think that’s a pretty convincing reason to sip tea throughout the day!

6

Rose Tea

Rose Tea Rose tea is another uncommon yet useful tea when it comes to promoting weight loss. This herbal tea is packed with antioxidants and vitamins and promotes healthy digestion. Having healthy digestion can help with myriad things, such as skin conditions, preventing constipation and helping to clear out toxins.

7

Yerba Mate

Yerba Mate Yerba Mate tea is often used in traditional medicine to treat a variety of conditions. Some Yerba Mate advocates claim that drinking it can help with headaches, lowering cholesterol, increasing oxygen supply to your heart, reducing lung inflammation and promoting weight loss. It contains a stimulant called mateine, similar to caffeine, which can help increase your energy and metabolism. Many people find that Yerba Mate is a good alternative to coffee with more health benefits.

8

Peppermint Tea

Peppermint Tea Peppermint tea has always been my go-to tea to help soothe my stomach, but little did I know that it’s also great for helping to control your appetite and cravings, relieve indigestion and prevent overeating. This refreshing tea is caffeine-free and is a great drink to help you relax after a long day or anytime your tummy needs some TLC.

9

Bilberry Tea

Bilberry Tea If your cravings for certain foods feel like they’re getting out of hand, drinking bilberry tea might be a way to keep those cravings in check. Bilberries, which have long been used in jams and pies, have a tart flavor to them and have a high content of flavonoids and antioxidants. Bilberry tea also helps balance blood sugar and suppress your appetite to help with weight loss. According to Bilberrytea.net, you should not drink more than 2 cups per day to avoid any side effects and there is a rare possibility of an allergic reaction in some. If you have a medical condition, be sure to consult your doctor before you start drinking bilberry tea.

One of the best things about drinking tea for weight loss is that there tons of other health benefits aside from only promoting weight loss. What better drink to add to your weight loss regimen than a healthy beverage that’ll help you look and feel well, inside and out? Have you ever tried any of these teas for weight loss?

Sources: womenshealthmag.com, theteatalk.com, womenshealthmag.com, stylecraze.com, thedailymeal.com, timesofindia.indiatimes.com, preventdisease.com, bilberrytea.net, doctoroz.com

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Where Thoughts and Opinions Converge

green tea is my fave

good information

i found a box or the first tea at target but it has chocolate in it? I don't know if that will make a difference or not but for some odd reason it didn't just have the regular

matcha

where do you find the first tea in the article please

While I do like & already drink most of these teas I also like Rooibos teas & Chai teas. I find that if I have an upset stomach peppermint tea &/or Rooibos vanilla tea will settle it right down. I use peppermint or any of the echinacea teas works wonders for helping me for when I am coming down with something or helping me to go to sleep @ night. I really prefer Tetley or Celestial Seasons for my tea companies, if I can't get my preferred flavour in either of those companies, I either will find a reasonable substitute or I won't get the tea at all. I also like fruit teas as well, but they do have to be from either company.

Were can I find most of the tea

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