If you're like any other girl, you want ways to lose weight without exercising.
Because of various circumstances, there are times a girl just cannot exercise. One just wants to cry when friends brag about going to the gym or that they jogged 5 miles. Well, with a few tweeks here and there, you can get in shape too! Here are the best ways to lose weight without exercising.
1. Decrease Your Calorie Intake
Allow yourself 1,200 calories per day. Make at least 1/2 of your meals fruits and vegetables. You also need 3 to 4 ounces of lean protein at each meal, as well as 1 ounce of 100% whole grains at each meal. The single best of the ways to lose weight without exercising is to cut your calories.