Wondering how to track your weightloss? You might feel discouraged if you don't see immediate results when making changes to your eating and exercise routine. In order for you to feel motivated, you should track your progress. This helps you see that you are losing weight, even if it's slower than you expected. The best way to measure your progress is through a combination of methods. Here are some ways to track your weightloss that should help you reach your goal weight.
1. Photos Are Important
One of the best answer to how to track your weightloss is to use photos. Take a new photo of yourself each week in the same outfit, location and position. You'll be able to see how you're progressing as you go along.
2. Take before Photos
Before starting any workout or diet plan, take a before photo record your before weight. This photo and weight measurement will be your reference and can be compared to your subsequent photos and weight as you go along.
3. Do Not Delete Any Photos
Any photos that you take should be kept in your phone. They should be used to compare with other photos in the future so you can see how great you're doing.
4. Retake Every Four Weeks
The best way to see if there is any change in your body is to take photos every four weeks. The best way to do so is to set a reminder on your phone or mark the date on your calendar so you don't forget.
5. Weigh Yourself Every Couple of Weeks
Instead of weighing yourself every day, do so only every couple of weeks. This will give you a better picture of your progress than if you record the minor daily weight fluctuations.
6. Full Body Photo
It is important to take a full body length shot instead of a half body shot. You'll want to see your progress all over your body, right?
7. Two Important Photos
Two important photos are front view and side view. But you can take as many other views that you like.
8. Best Pose
The best pose is feet together till they touch, hands slightly away from body, with a natural relaxed pose. Hold the camera away from your face and take the photo.