10 Ways to Burn Calories when at Work ...


How To Burn Calories When At Work is a very beneficial thing for you to learn! There are a ton of things you can do that don't even seem like they would make a difference, but they do! After working all day long, most of us don't have time or energy left for the gym. Kudos to you if you do! But do you know how to burn calories when at work? You can do small things to make a big difference! If you want to learn how to burn calories when at work just keep reading this article.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:



There will undoubtably be times that you are required to sit at your desk for long periods of time. When that happens, here's a way to burn calories when at work. Do knee lifts underneath your desk! Lifting your legs a few inches and alternating back and forth every few seconds will not only tone your muscles, it stretches them too!


Build Your Abs

Another easy way to burn calories when at work is to contract your abs. You can do this while sitting or standing and no one will ever know. All you have to do is tighten your abs and hold for a few seconds. Do this for about 2-3 minutes. You will love the results!


Wear High Heels

Sounds a little bit crazy, but it works! Wearing high heels will not only help to tone your calves, but it forces you walk a little differently than you would in a pair of flats or tennis shoes, and making you use more muscles. Thus, you burn more calories! Just make sure you choose a comfortable pair-blisters are no price to pay for any body size or shape!


Walk and Talk

One of the good things about having a job that requires you to stay on the phone a lot means you get more chances to burn calories! Invest in a headset or a cordless phone and when you are on the phone, pace around your office. Walking as you talk will burn twice the calories, and also help you manage your time more effectively. If you are on your feet as you talk, you will be more aware of how much time you spend on the phone, thus helping you to cut that time in half!


Chew Gum

Want to know a way to burn calories when at work that's unexpected? Chew a piece of gum! Chewing gum burn a fairly large amount of calories depending on how long you chew it. Plus, it may discourage you from snacking mindlessly at your desk. Just be careful not to chew gum during a big meeting or on the phone which could be annoying.


Go out of Your Way

Mont of the time we don't like to go out of our way, but going out of your way is one of the ways to burn calories when at work! Anytime you need to go to the restroom, take a coffee break, or drop something off at your co-workers desk, take the long way. More walking equals more calories burned! Also, take the stairs every chance you get.


Drink Water

Sounds a little crazy, but drinking water helps to speed up the process of burning calories! If you drink water instead of soda, you will be helping your body to burn calories instead of giving it more to burn off. Also, staying hydrated is important, especially during the summer.


Stand Often

One of the best ways to burn calories when at work is to stand as often as you get a chance. Sitting behind a desk all day means you need to take more opportunities to get active, so take every chance to stand that you get. Standing isn't exactly running a marathon, but it burns more calories than sitting, and helps you to stretch out muscles!


Trade Your Chair out

Knowing how to burn calories when at work means knowing this awesome secret: Switching out your desk chair for an exercise ball will get you mean results! Here's how it works: exercise balls help to improve your balance, posture and spine alignment. By forcing you to use extra muscles to stay balanced, you in turn burn way more calories than you do in a desk chair. You also have to get up any time you need something across the room instead of rolling your chair over there!


Don't Eat Lunch at Your Desk

Eating lunch at your desk is most certainly NOT one of the ways to burn calories when at work. If possible, take a brisk stroll to the nearest place to eat for lunch. If that doesn't work, then at least go into the break room and eat lunch with a few friends. The conversation will distract you from overeating as you may do eating at your desk bored and alone.

I hope these tips on How To Burn Calories When At work have inspired you to try and get more active throughout the day. You may not drop 10 pounds overnight, but knowing how to burn calories when at work will help you to stay toned and train your body to use those extra calories!

Photo via the Hey Gorgeous Blog

Feedback Junction

Where Thoughts and Opinions Converge

I know this is for older women who work but i was wondering what a teenager could do at school to burn calories.

Related Topics

10 Benefits of a Fitness Boot Camp ... exercise for moms 3 Overweight Beginner Running Tips ... 7 Ways to Get in Shape for Summer ... 8 Tips for Working out at Home ... 7 Compelling Reasons to Get Back into Shape ... 7 Ideas for 10Minutes of Exercise ... Workout Tips: 7 Incredibly Bad and Feeble Excuses to Skip Exercise ... 10 Incredibly Exciting and Enticing Reasons to Love Jogging ... 8 Ways to Exercise despite the Heat ...

Popular Now