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Superfoods You Didn't Know Could Help You Lose Weight ...

Eliza

Losing weight means burning more calories than you consume. This is infinitely easier when you are eating foods that are naturally low in calories. So-called superfoods have tons of nutrition so they are your most ideal choices. Everything here is something that tastes great, but that will help you control your calorie intake so that you can drop that weight, once and for all.

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1. Jackfruit

food, produce, flower, dessert, This tropical fruit contains an antioxidant that research shows can help rev your metabolism and help you burn calories.

2. Coffee

facial expression, face, human action, person, nose, OK, you've been drinking it forever, but new research says that the caffeine can spark your metabolism.

Frequently asked questions

3. Pulses

food, dish, salad, produce, vegetable, The group of food that contains pulses include lentils and split peas. They have been proven to cut waist size without much effort.

4. Kiwi

dish, food, produce, plant, vegetable, These brown fuzzy fruit has been linked to great sleep habits. Getting enough sleep controls the hormone that drives your appetite so you won't overeat.

5. Sorghum

food, STEL。Ca1, STN2, -71, nature, This grain is gluten-free and can be eaten popped like popcorn or as a tasty breakfast cereal.

6. Fermented Cauliflower

dish, food, produce, land plant, vegetable, Anything fermented is good for you, but cauliflower is low in calories and helps with digestion.

7. Avocado

food, dish, produce, vegetable, land plant, Yes, they contain some fat, but it's the healthy kind that satisfies your appetites.

8. Black Beans

food, dessert, produce, plant, chocolate brownie, Black beans are loaded with fiber, which helps you feel full longer. That makes them a no-brainer when it comes to weight loss.

9. Oatmeal

food, dish, meal, produce, breakfast, If you haven't heard about the wonders of oatmeal, today is the day. It's low in calories and high in fiber, which is a magical combination that results in weight loss.

10. Cheese

dish, food, meal, cuisine, breakfast, Cheese might not be your first thought when it comes to a superfood, but it really is. And cheese can help you drop the weight that much faster.

11. Pearl Barley

dish, food, eating, lunch, meal, Like other grains, pearl barley boosts fiber intake so that you can control your appetite.

12. Plantains

food, dish, produce, meal, breakfast, Plantains are loaded with healthy carbs, which gives you energy and helps you burn calories.

13. Pine Nuts

food, bead, produce, pebble, material, Like other nuts, pine nuts are loaded with omega-3 fatty acids, which help control your appetite so you don't overeat.

14. Garbanzo Beans

food, dish, produce, plant, clam chowder, Also known as chickpeas, this magical little food contains a great mixture of healthy fats, protein and carbs. Perfect!

15. Broccoli

food, vegetable, produce, broccoli, leaf vegetable, This humble little veggie contains fewer than 30 calories per serving and is packed with fiber. Yum!

16. Brown Rice

, Brown rice is way better than white rice because it's much higher in fiber and healthy carbs.

17. Pears

food, dish, produce, plant, fruit, Pears are now considered a superfood. For good reason too. They have more fiber than many other fruits.

Which of these do you eat? Which ones are on your next grocery list?

Feedback Junction

Where Thoughts and Opinions Converge

Only certain cheese in moderation is good for you, not American or any over-processed cheeses. Goat cheese and feta can be pretty good for you since they aren't very processed. 😊

They look delicious

How do you ferment cauliflower?

coffee? I need to start drinking one!