When it comes to weight loss, we all know that a combination of healthy diet and exercise is the best way to go, but beyond that simple statement, there are definitely more things to uncover to achieve the very best results. That includes a whole list of foods you should eat when trying to lose weight.
We all know that eating healthy foods is the key part of losing weight, but the truth remains that some foods are better for you than others. There is always a lot of debate around which ingredients and products are the most effective, but to try and make things a little clearer, here are five foods you should eat when trying to lose weight.
Coconut has become such a revered product for its beauty benefits that we seem to have forgotten it is also an incredible food. In fact, it's one of the top recommended foods you should eat when trying to lose weight. Not only is coconut delicious, it is also one of the healthiest foods you can eat! Don’t be afraid of the fat content in a coconut because this type of fat is good for elevating your HDL cholesterol levels which in turn encourages the burning of belly fat. Not to mention the great antioxidant properties and boost for thyroid function it also provides.