6. Bond with a Friend While You Work out

If you have trouble finding time to meet up with a friend and squeeze in a workout, why not do both?

Call up a friend and meet up for a bike ride, run or hike.

Studies show you can keep your motivation high by working out with a friend.2

You may find yourself pushing each other harder and as a result you will burn more calories

Plank It out before You Catch Some Zzzzzs
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