10. Chili PePper on Everything

food, chili pepper, red, produce, vegetable,

Okay, maybe not EVERYTHING...

But spicy foods have been known to boost fat burning and metabolism!

It's also known to reduce appetite.

So kick up the heat on your plate if you're looking to lose weight.

Which of these foods do you love?

What other tips can you add for dropping five pounds?

Explore more ...