If you are looking to drops some weight quickly, the following plans will deliver.
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1. The Biggest Loser Diet
If you haven’t seen the show, basically it promotes six weeks of healthy eating and exercise as a great way to begin your weight-loss. Experts have found that this diet will help you to shed some unwanted pounds because of the exercise and calorie restriction.
2. HMR Program
This program uses meal replacements in different phases. They also have coaches, physical activity, and they emphasize veggies and fruits to help the dieter to shed those unwanted pounds.
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3. The Atkins Diet
The Atkins diet aims to burn fat by cutting out carbs and packing on protein and fat. People can shed as much as 15 pounds in only two weeks.
4. The Weight Watchers Diet
Weight Watchers uses a point system to get rid of the need to count carbs. They teach you how to choose filling foods and shed two pounds each week.
5. Eco-Atkins Diet
This is the Atkins diet for vegans and vegetarians. 31% of your daily calories will come from plant sources, 43% from plant fats, and 26% from carbs.
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6. The Jenny Craig Diet
The recipes and prepackaged meals that Jenny Craig offers help dieters to drop as much as two pounds each week. It works by restricting portions, calories, and fat.
7. The Raw Food Diet
By consuming foods that have never been exposed to herbicides or pesticides, genetically engineered, irradiated, microwaves, processed or cooked will help you to reap their full nutritional benefits. This will also cut your calorie consumption by half.
8. The South Beach Diet
The South Beach Diet claims that dieters can lose eight to 13 pounds in only two weeks, and then a pound or two every week thereafter. This diet is a low-carb, high-protein plan, and takes place along three progressively less restrictive phases.
9. The Spark Solution Diet
This diet was created by the community of SparkPeople.com. If you are able to stick to it, you will be regularly exercising and cutting your calories to 1500 per day, which will help you to drop some unwanted pounds.
10. Volumetrics Diet
The Volumetrics diet will have you filling up on bulking foods that don’t have a lot of calories, like carrot sticks instead of cashews. During the first year of the diet, you will lose quite a bit of weight.
If you want to lose some weight, take a look at these different diets and see which one would work best for you.
