When you are trying to lose weight it can seem you are bombarded with advice from all angles - what to eat, what not to eat, exercises that will burn the most calories, supplements you need, weigh or not to way and let’s not forget all the helpful hints on how to stay motivated. It can be confusing, contrary and annoying. I’ve looked at some of the most common weight loss tips that you should ignore.
Chief among bad dieting advice is people telling you never to eat after 7 o’clock at night. Besides breakfast, the actual timing of your meals does not make any difference to your weight loss goals. The only thing that matters is that you consume less calories than you burn, plain and simple! Keep track of your calorie count rather than cutting off your food supply at 7PM.