7 Ways to Stop Obsessing over Your Weight ...


With all of the fad diets emerging because of the new year, it is important to find ways to stop obsessing over your weight. Obsession is never healthy. Obsessing over your weight could lead to numerous serious health issues such as anorexia and bulimia. If you have found yourself constantly looking at the scale, please take a look at these ways to stop obsessing over your weight.

1. Look at Yourself

Sometimes, we become so obsessed with our weight (the number) that we do not even know what we really look like. You may be like me where you have a muscular build. Did you know that muscle ways more than fat? Yes, you might have a flab of fat here and there, but looking at a scale will not tell you how healthy you really are.

Stop Counting Calories
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