When you want to drop some pounds, it makes sense to consider your calorie intake. That’s because you must keep your intake lower than your burn to lose weight. When you consistently take in more calories than you can burn, you will pile on the pounds. But the opposite is also true. However, evidence also shows that there are certain nutrients that can boost your fat burning and calorie burning so that you can slim down. Here they are, in all their glory.
According to the experts, resveratrol can boost muscle endurance and help you boost your energy levels. Both of those help you gather the energy to exercise every day, something that will definitely help you burn calories. Most of the research is done on animals, but many users of resveratrol supplements report that it works wonders for how long and hard they can work out. Besides a supplement, resveratrol is also found in red grapes, peanuts, peanut butter, dark chocolate and blueberries.
2. Folic Acid
You’ve probably heard about boosting folic acid, also called folate, intake to help prevent birth defects during pregnancy. It also shows promise as a means to lose excess weight. According to research, folic acid is found in many healthy and low-calorie foods, which means that you’ll boost your folic acid intake while also keeping your calorie intake under control. Look for it in fortified cereal, leafy green vegetables, citrus fruits, beans and whole grains.
Curcumin is the active ingredient in the spice turmeric, which makes an appearance in most types of curry recipes. It’s what gives food that delicious yellow color. But, it does so much more too. According to research from the European Journal of Nutrition, curcumin can help boost weight loss by controlling the inflammation in your body that can contribute to obesity. Its intense flavor also allows you to cook with less fats, lowering your calorie intake.
You’ve probably never heard of this, but it is commonly prescribed as a dietary supplement for people who might not have enough stomach acid. Because stomach acid boosts digestion and nutrient absorption, you might suffer if you don’t have enough. According to some medical experts, betaine can boost stomach acid levels and help you drop some weight. However, some doctors say that it won’t work and that you’re better off with more exercise. However, it can be found in whole wheat, beets and spinach if you want to give it a try.
5. Vitamin B12
You can certainly boost your intake of vitamin B12 foods to get your levels up higher. It’s found in beef, eggs, cheese, milk and seafood. However, some people have undergone B12 injections as a way to lose weight. Some say that the injections will boost your energy and rev your metabolism so that you can burn more calories and lose weight.
This is an isoflavone found in many foods, including fava beans, soybeans and coffee. According to information published in the Journal of Nutrition, genistein can reduce body fat, as evidenced by trials with rats. This can be helpful for people who want to lose weight. It comes in the form of a supplement in addition to the dietary sources.
This nutrient is found in many weight loss supplements and is said to help prevent fat from being deposited into the liver. That means you can reduce body fat and prevent fat deposits. It’s found most commonly in peanut butter and egg yolks, but you can also find it in supplement form.
Do you use any of these for weight loss? The bottom line is that most of the items on this list can be found in low-calorie foods, which is a great way to drop some excess pounds. If you want to lose weight, it’s always a good idea to talk to your doctor first to determine which methods are appropriate for you. In some cases, these nutrients and compounds might not be healthy for you. Do you have any other great weight loss tips?