As you struggle to lose weight you may be wondering the ways to overcome a weight loss plateau. Weight loss plateaus happen when, despite healthy eating and exercise, your weight is stalled at a certain number. Weight loss plateaus can occur for hormonal reasons, diet or just because your body is comfortable at a certain weight. But the good news is you can break this plateau. Here are the ways to overcome a weight loss plateau and start losing again:
1. Move More
One way to break your weight loss plateau is to put your body into motion. Stop driving to nearby destinations and start walking. Take the stairs when you can, and put some muscle into your house cleaning by strengthening your body. If you move more, you can break your plateau. This is one of the best ways to overcome a weight loss plateau!
2. Drink More Water
Are you finding that no matter what you do, the scale will not budge? One of the easiest and most effective things you can do is drink more water. So increase your water intake and watch your weight loss start moving in the right direction again.
3. Avoid Late Night Snacking
Popcorn, what popcorn? As you watch a late night movie and nosh on popcorn, you assume it is okay because it is plain, air popped corn. It is late at night and this is still a carbohydrate late, so this can be keeping you from losing. Swap out your popcorn for some veggies sticks and homemade healthy dip so that you can break your plateau.
4. Eat Breakfast Every Morning
Start your metabolism strong each day with a healthy, protein packed breakfast. My usual choice is eggs because it is easy to digest, high in protein and low in calories. Do you eat breakfast every day? If not, this could be why your weight loss is at a standstill.
5. Have a Green Shake
Are you ready to feel extra lean? Start having some detoxifying kale shakes so that you can lean down, eliminate excess bloating and break the weight loss plateau your body is at. By having the phytonutrients in greens you will find your body working more efficiently and becoming extra lean. Make sure to get your greens in everyday!
6. Avoid Eating Too Much Fruit
Just because fruit is natural does not mean it is fair game to eat unlimited portions. Although fruit is full of natural sugars, it is still sugar so make sure to have 2-3 portions of fruit to help break your weight loss plateau and start losing again.
7. Add Some More Exercise
As you exercise several days a week your body is accustomed to the same schedule, so why not add just 20 minutes extra 4-5 days a week to break your plateau? By adding these small fitness session you will rev your metabolism, burn more calories and finally start losing again.
Now take a deep breath and relax because if you broke your weight loss plateau, you are one step closer to meeting your goal. Remember that with hard work, determination, dedication and a whole lot of creativity, you can break a weight loss plateau and achieve some truly amazing results. So tell me, are you at a plateau? What are your weight loss goals?