As you are about to embark on a weight loss journey, there are some things you should know to prepare you for super success. It is not going to be easy but it will be worth it. You need to have a plan or you will fall flat on your face. And you have to be ready to make this change. This has to be for you or you will not stick with it. And if you have a support network of family and friends you are going to fly high with success. So are you ready to make a change and begin on your weight loss journey? Okay awesome, first let me share with you the things to expect from your weight loss journey:
1. You Need to Plan
If you plan out your meals and your workouts you will find it much easier. And to have success in weight loss you need to plan out your goals. Stick to your plan and you will be amazed at your body changes, mentality strengthening and how much you will feel better.
2. It Takes Work
No one ever said it was easy but guess what it will be worth it. You hard work and determination will push you through the tough workouts. Your energy will help you to go again and again. And as you achieve results you will be motivated to continue.
3. Have to Be Ready for Change
People cannot tell you to lose weight and push you to do, it has to be for you. This is the one selfish time you need to make changes for the betterment of yourself. Without this mentality you will be unable to stick to the program and it will be for the wrong reasons. So do it for you!
4. Stay Positive
Despite struggles or internal battles with cravings, stay positive. If you fall off your healthy food plan, get back up, brush the chocolate off your face and move on. A piece of chocolate will not break your diet but a bad attitude will. So keep your head up and keep to it. You got this!
5. You May Hit a Plateau
Every week you lose 2-3 pounds for the first month and all of sudden you lose nothing for two weeks straight. Take a deep breath and relax because this is normal. It is called a weight loss plateau, to break this just keep to the program and never give up. You can work through this!
6. Much Easier with Support
If you have a support network of family and friends you can conquer your goals. To achieve amazement just be amazing and work hard every day. And pay it forward by motivating your friends and family to do the same. A supportive network will drive you to keep pushing on a daily basis!
7. You Will Change and Grow in Many Ways
Throughout the course of the next few weeks or months you will grow in many ways. You will become stronger, more knowledgeable on health, more motivated and you will like yourself even more at the end of this process. So get to working so you can celebrate your health and achieving your weight loss goals!
Okay so you have might mad powers, all you need to do is channel this and you can have an incredible transformation. Get geared up with your plan and get working! Are you fired up to make a change?