Truth be told, women are usually a bit more concerned with their weight than men. Sadly, women have a harder time dropping excess weight than men do, which is why you need to approach it from a female standpoint. What works for your man might not work for you, in other words. Recent research at Tufts University has found out some new rules that you can use to shed those stubborn pounds. Get started today!
1. Stop Counting Calories Once and for All
Yes, it’s true that you need to burn more calories than you consume to lose weight, but instead of obsessively tracking every calorie you eat, experts suggest that you should focus on your portion sizes and choose a variety of foods from each food group. Doing that helps you keep calories in check, while also ensuring that you eat a well-balanced diet. Of course, tracking calories can help, but avoid getting compulsive about it or you could get in your own way.