If you're over 30 and have (finally!) reached your ideal weight, you might be wondering how you keep it where you want it, instead of losing the progress you've made. There are a few relatively simple things you can do in your 30s to help manage your weight, without making (or keeping up) the same major sacrifices that got you here.
1. Sleeping Beauty
Did you know that getting plenty of sleep can actually help you manage your weight? It gives you the focus and energy you need to exercise, and to fight off illness. So make sure you're getting your rest!