Weight Loss Smoothies with Less than 100 Calories ...

By Eliza

Weight Loss Smoothies with Less than 100 Calories ...

It’s easy to feel virtuous when you have a smoothie for breakfast or for an afternoon snack, but not all them qualify as healthy. In fact, many smoothies, especially those you buy at juice bars, contain several hundred, even up to a thousand calories in one cup. You know why that’s a problem, right? Yep! Too many calories equal unhealthy weight gain. Fortunately, making your own smoothies makes it easy to blend up a healthy cup full of deliciousness. Each of these recipes contains less than 100 calories! Enjoy!

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1 50 Calorie Smoothie

Food, Smoothie, Health shake, Milkshake, Dessert, What could be better than a smoothie that contains only 50 calories? Not much. This smoothie is full of flavor, but low in calories so you can enjoy it for a snack or with your meal without undoing all of your hard work to lose weight.


Orange juice
2 tablespoons Greek yogurt
½ cup frozen mixed berries


Place a small bit of orange juice in the blender. Add the yogurt and berries and blend until smooth.

Source: keeprecipes.com

2 Avocado Smoothie

Drink, Food, Juice, Health shake, Smoothie, Avocados are really healthy and they give a smoothie a great smooth consistency that complements lots of other ingredients. Adding an avocado to your smoothie increases your intake of healthy fats and fiber, which satisfies appetite without overdoing it on calories.


½ avocado
1 ½ cups milk
1 teaspoon pure vanilla extract
2 tablespoons sugar
1/8 teaspoon salt
4 ice cubes


Combine the ingredients in a blender and puree until smooth.

Source: chocolatecoveredkatie.com

3 Orange Sunshine Smoothie

Food, Strawberry juice, Drink, Smoothie, Strawberry, Here’s a delicious smoothie that is perfect for waking you up in the morning. The orange boosts your vitamin C intake, which is great for your health and the flavor combination will make you feel like you’re indulging. That’s something you can feel good about!


½ cup freshly squeezed orange juice
¼ plain yogurt, fat-free
½ cup crushed ice
1 tablespoons Splenda


Blend the ingredients together for about 30 seconds.

Source: whatscookingamerica.net

4 Passion Peach Smoothie

Food, Drink, Smoothie, Strawberry juice, Health shake, Just a sip of this heavenly concoction will make you feel like you’re on vacation. The tropical flavor is ideal for making you feel like you’re cheating, but this smoothie weighs in at under 100 calories so you can do so, totally guilt-free. Yay!


1 cup passion fruit nectar
2 cups peaches, peeled and sliced
8 ounces fat-free vanilla flavored yogurt
1/8 teaspoon almond extract
1/8 teaspoon ground ginger


Place the ingredients in a blender and add a few ice cubes. Blend until smooth and creamy.

Source: whatscookingamerica.net

5 Fruit Melody Smoothie

Smoothie, Green, Health shake, Blueberry, Drink, If you like the flavor of many fruits blended together, you will love this tasty smoothie. It’s loaded with nutrients and has a taste that really can’t be beat. This one will probably be your new favorite after just one sip.


¼ cup spinach
¼ cup water
4 strawberries
1 kiwi, peeled
1 peach, peeled and pitted
1 teaspoon Stevia
1 scoop vanilla flavored protein powder
5 ice cubes


Puree the spinach and water until smooth and well blended. Add the remaining ingredients and whirl until smooth.

Source: tonyalocklear.com

6 Fruity Green Tea Smoothie

Food, Cuisine, Dish, Health shake, Ingredient, Green tea has so many health benefits, from antioxidants to stress relief. Adding it to a smoothie is a genius idea I wish I would have thought of. Blend it with some fruit and you have a smoothie that beats all the others, hands down.


1 cup boiling water
4 green tea with mandarin tea bags
2 teaspoons sugar
1 banana
½ cup ice cubes


Steep the tea bags in the boiling water for about 2 minutes. Remove the tea bags, add the sugar and refrigerate until cold. Place the tea, banana and ice cubes in the blender and puree until smooth.

Source: yummly.com

7 Hawaiian Smoothie

Food, Smoothie, Drink, Batida, Milkshake, What could be better than tropical treat straight from Hawaii? If you want to down a smoothie that tastes like a creamy delight, but that is really good for you, this is the one for you. You’ll love it!


1 cup fresh pineapple, chopped
½ cup papaya, peeled and chopped
¼ guava nectar
1 tablespoon lime juice
1 teaspoon grenadine
½ cup ice


Place all the ingredients in the blender and whirl until smooth and well combined.

Source: fitnessmagazine.com

8 Skinny Pumpkin Smoothie

Dish, Food, Cuisine, Ingredient, Dessert, Yes, you can enjoy pumpkin pie even if you are trying to lose some weight. This smoothie is easy to make and tastes really great too!


1/4 cup pumpkin puree
1/2 cup + 2 tablespoons nonfat soy milk
1 teaspoon Truvia
1/4 teaspoon ground cinnamon
1/16 teaspoon ground nutmeg
1/16 ground ginger
1 1/2 cups ice cubes


Place all the ingredients except the ice into a blender and combine well. Add the ice and blend until smooth.

Source: amyshealthybaking.com

9 Strawberry Banana Smoothie

Food, Smoothie, Health shake, Milkshake, Drink, At only 84 calories, you can really enjoy this smoothie without any guilt. The fruity flavor is heaven to your tastebuds.


2 cups chopped fresh strawberries
1 banana, peeled
10 ounces plain nonfat Greek yogurt
2 cups crushed ice
Whipped Topping


Place strawberries, banana and yogurt in blender container. Pulse until fruit is well blended, scraping sides of container, if necessary. Add ice, pulse until that is well blended. Pour and top with 2 tablespoons whipped topping per glass.

Source: ‌readyseteat.com

10 Kale Smoothie

Drink, Smoothie, Food, Health shake, Juice, If you're a fan of green smoothies, you will love this one. Clocking in at under 100 calories, it's also perfect for a weight loss plan.


1 cup loosely packed kale, stems removed and chopped
1 cup ice cubes
1/2 apple, peeled and chopped
1 banana
1/2 cup almond milk


Place all the ingredients in a blender and puree until smooth. Serve immediately.

Source: canadianliving.com

Which one do you want to try first? What other yummy combinations would you recommend?

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Feedback Junction

Where Thoughts and Opinions Converge

These all look so delicious. I can't wait to try them.

A full tablespoon of Splenda would make me throw up... Yuck!!

Personally I would rather have extra calories and fats with using more real ingredients. How healthy can these be with Splenda? Honey and full fat yogurt for me :)

How many servings are in these recipes? Definitely over 100 calories.

These sound delicious

wish there was more allergy friendly weight loss options

i was able to get 7 out of 10 of these because of allergies

I would definitely try the Passion Fruit & Mandarin Green Tea smoothies first.

Most of these are not under 100 cals

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