Doesn’t it feel like every single year there are about ten or twelve new diets that spring up and get touted by hundreds of health and fitness gurus across the internet? When there is so much new information coming at us all the time, it can be hard to sift through what is good and what is bad. It’s fair to say that there are a lot of nonsense diets that crop up every year, but there is also some good stuff out there if you know where to look. Here is a list of some of the best diets of the year!
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1. Keto
Girls 👩 Intro Guide 📘 to Keto for Weight Loss ⚖️ ... @Felicia is still going strong in 2018. People seem to be able to get on board with this high protein way of living without too much disruption to their everyday existence, and if you stick to it you can really achieve some amazing results!
2. Dubrow
This is a diet that shifts the key focus from what you are eating to when you are eating, and how much of it you are eating. The calories take care of themselves when you are being sensible, but there is lot of extra progress that can be made when you pick your eating times wisely.
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3. Noom
The Noom diet took over social media this year, described as Weight Watchers for millennials! It revolves around an app that serves as a personal weight loss coach, putting foods into coloured groups and helping you to keep a balanced diet.
4. Carnivore
The carnivore diet is one that a lot of people love; it’s kind of a more extreme version of keto. It basically removes all of the foods that are processed and sugar-laden from your everyday eating, so it is no surprise that people have been getting good results from it.
5. Mediterranean
This is the diet that is primarily plant-based, with the occasional protein through things like seafood, chicken, and a cheeky glass of red wine for heart health. It might be a fad diet for many, but for Mediterranean people it’s a way of life!
6. Optavia
People who like to be sent a strict regimen of things so they don’t have to worry about making choices have really gotten on the Optavia train this year. It is a diet plan with ten different meal plans customisable to your likes and needs. It puts a big emphasis on eating six small meals a day rather then three bigger ones.
7. Fasting Diet
People have been enjoying intermittent fasting diets in 2018. They take some willpower but they can produce really great results if you follow the instructions correctly. It is all about fasting for between 12 to 16 hours per day, or having two days per week when you eat as little as 500 calories. Intermittent fasting really gives your metabolism a crazy boost.
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