Wouldn't you just love to know the secrets of naturally thin people? I have collected some of the best for you. Naturally thin people can really offer us a lot of valuable information if we just observe them. If you follow the secrets of naturally thin people, you shouldn’t be surprised if you start getting a little thin yourself.
1. Eat when You Are Hungry
One of the secrets of naturally thin people is that they eat when they are hungry. They do not try to wait for the next appointed time to eat to be on a specific schedule. There is no starving it out in between meals. When they feel a hunger pang, they eat. If you are truly hungry, you should not feel badly about eating, either.
2. Pass when You Aren’t Hungry
Similarly, another secret of naturally thin people is that they don’t eat when they aren’t hungry. They will pass on food if they are not hungry. This usually holds true no matter the food, too. They won’t be swayed just because something looks good to them. They listen to their stomach to tell them when they need food and when they don’t.
3. Eat a Normal Size Portion
Naturally thin people are not people that you see ordering the largest fries at the drive through window. They are very careful not to overeat. They do this by eating a normal size portion of food. They have learned what normal food portions looks and feels like. If you feel you need some help in learning what normal portion sizes are, look it up on a reputable site. There is a lot of valuable information on portion sizes on the internet.
4. Give in to Cravings
Naturally thin people do not ignore their cravings. If they are craving chocolate chip cookies, they will bake some. Note that they don’t eat just because they think it sounds good. They make sure they are actually craving it and then they have some. They also have a normal size portion of whatever they are craving.
5. Enjoy Being Active
Naturally thin people are not couch potatoes. They stay on the move. They are busy in their life. They wake up with energy and use it wisely. They are also active in making sure they get adequate exercise. The key to that is finding something that you truly enjoy.
6. Get Your Mind off of Food
Naturally thin people do not think about food all of the time. They don’t focus on their weight. They just live their life and eat when they need food. They fully embrace the strategy of eating to live, not living to eat which is a very wise strategy to follow when it comes to food. This works well for them and it can for you.
7. Insist on Quality
You won’t catch most naturally thin people eating a bag of stale chips or munching on dry cake. If they are going to splurge, they insist on quality. They don’t squander calories on something that doesn't taste wonderful to them. They make sure they indulge in exactly what they want. They don’t take substitutions easily.
Following these 7 secrets of naturally thin people can help you with your weight, too. What secrets do you know that naturally thin people use? Share with us!