Out of all the things that people are most concerned about when it comes to weight loss and fitness, getting rid of their belly fat as quickly and efficiently as possible is right up there at the top of the list. Of course, with the internet being the internet, there is so much fake news and bad information out there that sometimes you can end up following the wrong advice for ages before being put right. The best thing to do in order to avoid this is always stick to science! Here some scientific ways to get rid of belly fat.
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1. Fibre
You need to make sure that you get as much fibre in your diet as possible. Soluble fibre does a great job of absorbing water, and it forms a gel that helps to slow down food as it passes through your digestive system and prevents as much fat from being stored.
2. Avoid Trans Fats
This is a key rule, you need to avoid foods that contains trans fats at all costs. Trans fats lead to things like heart inflammation, a resistance to insulin, and most importantly for this situation, massive belly fat gains!
Frequently asked questions
3. Avoid Alcohol
Alcohol, beer, lager, and ales especially, have the tendency to go straight to your stomach in the form of belly fat. To avoid adding to a beer belly of your own, the most sensible course of action is to completely cut off your drinking habits. Doing so for even a few weeks can sometimes results in visible differences.
4. Green Tea
Green tea is something of a miracle food when it comes to burning belly fat! A couple of cups of the green stuff every day can boost your metabolism so that you are burning calories more effectively, and it also has the power to suppress your appetite which means that you won’t be so inclined to snack and overeat throughout the day.
5. Intermittent Fasting
Intermittent fasting in the form of something like the popular 5:2 diet can be really effective for burning belly fat, because the nature of the fasting and then healthy eating can really get your metabolism running at a super high rate. Something to remember is that it is always important to consult a GP before opting for intermittent fasting to make sure that your body and health can handle it.
