If you want to lose weight, you need to do it in a healthy way and that's why you've got to follow the rules of healthy weight loss. Crash diets, skipping meals and fasting are not healthy. Even if you think they have been successful and you have lost weight, you haven’t learned new healthy habits that can help you stay successful.
By not addressing these through a healthy weight loss plan, it is most likely that you will simply put back on the pounds you lost. Follow the 10 rules of healthy weight loss here to change the way you eat and keep the lost weight off for good.
1. Always Eat Breakfast
The old saying is true. Breakfast really is the most important meal of the day! Eating a healthy breakfast provides you with slow release energy throughout the day that will make it easier to avoid snacking between meals.