How to Lose Weight without Stepping into the Gym ...


If you’re anything like me, you hate the gym with a vehement passion. Thankfully, going to the gym isn’t the only way to shed some weight. There are loads of options at your fingertips, but they may take getting creative since you won’t have the staff and equipment that a gym offers at your disposal. Losing weight is a great step for protecting your health and boosting your confidence, so get started right now with one of these ideas.

1. Watch Your Portion Sizes Very Closely

Yes, exercise is a great way to lose weight, but you have to combine it with healthy eating patterns. It doesn’t matter how much time you spend working out if you’re undoing it with Taco Bell nachos and Dr. Pepper when you’re done. Choose low-calorie foods in the proper portion sizes and your exercise habits will only be enhanced.

Start Eating Breakfast Every Single Day
Explore more ...