Losing weight has many benefits, even if it’s only 10 pounds or so. If you’re overweight then it could easily affect your life in one or more of these ways. Being at a healthy weight is good for you mind, body and soul. Let’s talk about some specific benefits you could see.
1. Acid Reflux Gets Better
Acid reflux is a medical condition that occurs when acid doesn’t stay contained in the stomach and creeps up into the esophagus causing symptoms such as difficulty swallowing, feeling the need to clear your throat and other symptoms. It has many triggers such as citrus fruits 🍊, chocolate, caffeine and more. Being overweight can worsen the condition. Losing even just 5 or 10 pounds can make a difference. If you’ve suffered with acid reflux then this’s great news for you!