Here's How to Build the Perfect Smoothie Bowl to Lose Weight ...


A smoothie bowl is just what it sounds like. You make a smoothie, but then you place it in a bowl and top it with whole ingredients. The result? A super tasty and really healthy morning meal. One caveat though – you can’t go crazy with ingredients or you could wind up making it less healthy and more junk foody. Here’s what the experts advise when making a smoothie bowl. Mornings have never tasted so good!

1. Start with Frozen Fruit for a Better Texture

This won’t alter the health content of your bowl, but it will make it thicker so it’s easier to eat with a spoon. Choose your fruits, then freeze them the night before. That way, they are ready to go when you get up. Freeze a bunch of options so you can mix and match and have a new smoothie bowl every morning.

Add Some Greens to the Blender with the Fruit
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