5. Evaluate Eating Habits

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Eating habits develop over a lifetime. Even if youโ€™re dedicated to losing weight and feeling healthier, those habits can sneak up on you. Perhaps you eat nutritious, superfood-loaded meals during the day, but tend to munch on chips while youโ€™re watching TV at night. One of the top tips for getting your diet back on track is to learn how to stop mindless eating.

Prioritize Health by Making It a Non-negotiable Part of Your Schedule
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