When it comes to dropping those last few pounds, scientific weight loss tips are your best bet. Why? Because when there is research to prove that something works, it's more likely to be successful for you too. That's why you should skip all the fad diets and pills out there and stick with these weight loss tips backed by evidence.
1. Drink More Water
This is the most common tip, but it is also one of the top science-backed tips for weight loss Sometimes thirst masks itself as hunger so you eat when you're really just thirsty. If it hasn't been that long since you ate, try having a glass of water before eating more. You might find that you were just parched and will save yourself tons of calories by choosing water over food.