When it comes to dropping those last few pounds, scientific weight loss tips are your best bet. Why? Because when there is research to prove that something works, it's more likely to be successful for you too. That's why you should skip all the fad diets and pills out there and stick with these weight loss tips backed by evidence.
1. Drink More Water
This is the most common tip, but it is also one of the top science-backed tips for weight loss Sometimes thirst masks itself as hunger so you eat when you're really just thirsty. If it hasn't been that long since you ate, try having a glass of water before eating more. You might find that you were just parched and will save yourself tons of calories by choosing water over food.
2. Use Smaller Plates
There is loads of research that proves that eating off of smaller plates tricks your mind into thinking you're eating more. When your dishes are larger, you tend to put more food onto them, but when they are smaller, you can fill them up without overdoing it on calories.
3. Have Protein for Breakfast
Not only does protein give you energy to get through the morning, but it also satisfies your appetite. When you include protein in your morning meal, you prevent hunger and snacking between meals. Hard boiled eggs and Greek yogurt are two of the best choices.
4. Stock Your House with Healthy Foods
Chances are that if you have chips, cookies and soda at home, you're going to eat them. This can really derail your weightloss efforts, so it's best to keep that junk out of your kitchen altogether. Instead, stock your cupboards and fridge with fruits, vegetables, whole grains, nuts, seeds, low-fat dairy and other nutritious choices. That way when you get hungry, healthy foods are your only choice.
5. Eat Mindfully
Plenty of scientific studies have found that people who eat while distracted take in far more fat grams and calories than those who are more mindful during meals. That means you should put your phone up, turn off the television and sit down at your table when it's time to eat. You'll be more tuned into what you're doing and won't shovel in more food than you need because you aren't paying attention.
6. Don't Drink Your Calories
Research proves that most people who are trying to lose weight don't take into account their liquid calories. If you're sipping coffee drinks, energy drinks, soda, juice, cocktails or any other kind of beverage, you are probably way overdoing it on calories. Stick with water or unsweetened iced tea to save hundreds of calories and get your weight loss back on track.
7. Sleep More
When you don't get enough sleep, your body produces more hunger hormones. On the other hand, when you get adequate shut eye at night, you are better able to control your appetite and make healthier eating choices. Most women need seven to nine hours of sleep each night. Taking steps to get that much can do wonders for your weight loss goals.
How do you ensure healthy weight loss? Which of these tips are you planning to try?