With every cell in your body running on carbohydrates it really doesn’t make sense to cut it out of your diet completely. Yes, you might shed a few pounds here and there but the changes won’t remain with you long term and might even cause adverse effects on your health. A lot of women fear carbs because they think that they’ll immediately pack on weight but be aware, it’s a myth! As long as you eat healthy carbs and stray clear of processed foods, carbs will only boost your weight loss progress.
1. Sweet Potatoes
Whether you are craving something naturally sweet or just in a mood for a fully satiating meal, sweet potatoes are a great guilt-free option! They are low in calories and very effective in curbing sweet or even salty cravings. Sweet potatoes are also very high in fiber and vitamin A, making your immune system stronger and leave you feeling fuller longer.