The New πŸ†• Rules of Women's πŸ‘©πŸΌπŸ‘©πŸΏπŸ‘©πŸ»πŸ‘©πŸ½ Weight Loss βš–οΈ ...

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Truth be told, women are usually a bit more concerned with their weight than men.

Sadly, women have a harder time dropping excess weight than men do, which is why you need to approach it from a female standpoint.

What works for your man might not work for you, in other words.

Recent research at Tufts University has found out some new rules that you can use to shed those stubborn pounds.

Get started today!

1. Stop Counting Calories Once and for All

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Yes, it’s true that you need to burn more calories than you consume to lose weight, but instead of obsessively tracking every calorie you eat, experts suggest that you should focus on your portion sizes and choose a variety of foods from each food group.

Doing that helps you keep calories in check, while also ensuring that you eat a well-balanced diet.

Of course, tracking calories can help, but avoid getting compulsive about it or you could get in your own way.

2. Examine What Kinds of Protein You’re Eating

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It’s no secret that protein is an important part of your health.

Not only does it support many functions in your body, but protein also gives you energy and helps support healthy muscles.

However, some types are better than others.

Your best bets are seafood, yogurt, chicken and nuts.2

These items are lower in calories than other protein foods and also contain a wide range of other important nutrients.

3. Stop Eating so Much Red Meat While You’re at It

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Speaking of protein, you don’t want to get yours from red meat.

The researchers at Tufts University found that women who ate red meat gained more weight than those who skipped it.2

This is also true for processed meats like sausage and hot dogs.

Once in a while probably won’t hurt you, but forgo the red meat most of the time and you just might see the number on the scale going down.

Go Ahead and Have Some Dairy if You Want to
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