Mindset Shifts ๐Ÿ”€ That Will Help ๐Ÿ‘๐Ÿผ You Lose Weight โš–๏ธ ...

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Losing weight is as much about attitude and will power as it is about reducing the amount you eat and the time you spend exercising.

Not having a positive mental attitude towards your weight loss goals is going to be a blocker.

These are the mindset shifts you need to make to lose weight successfully.

1. Donโ€™t Blame Your Genes

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One of the best things you can do to change your mindset to lose weight is stop using the old clichรฉ of blaming it on your genes.

We hate to break it to you, but there really isnโ€™t such a thing as being big boned, and if several members of your close family are on the heavy side too, then it is more likely an indicator of bad dietary habits.

Without the excuse of โ€˜fat genesโ€™, you can start to work towards real weight loss.

Think of Your Weight as a Symptom
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