Ladies Who Want to Lose 10 Pounds This Week Should do This ...

Losing 10 pounds in a week is a pretty lofty goal, but it can be done.

Normally, diet experts will tell you that one to two pounds per week is a healthy weight loss goal, but if youโ€™re just getting started, you can likely go for more.

There are some things you will have to do to help you drop those 10 pounds because it isnโ€™t going to happen by itself.

Wondering what you can do to get that number on the scale to go down?

Try these ideas.

1. Cut Back to 1,200 Calories per Day

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This is definitely a number that you canโ€™t keep up for too long, but cutting back your calorie intake for a week is the single best way to drop some weight - fast.

A calorie count of 1,200 might not sound like much, but you can make it work for you by choosing fiber-filled foods that are low in calories.

Fruits and veggies are a prime choice!

Round them out with small portions of whole grains, lean meats and low-fat dairy and you should be able to stay at that quota with ease.