How to Lose Weight โš–๏ธ when You're Completely ๐Ÿ’ฏ out of Shape ๐Ÿ˜” ...


Congrats on deciding to take your health into your own hands and shed some excess weight.

You probably know that being overweight can lead to all sorts of health conditions, including diabetes and cancer.

By losing some of it, you can improve your health and your confidence at the same time.

Out of shape?

No worries!

Donโ€™t let that stop you because you just have to take the first step and then youโ€™ll be well on your way.

1. Start Slow so You Are Sure of Success

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If youโ€™re out of shape and brand new to exercise and eating right, itโ€™s important to start slow and not just overdo it.

If you jump in all at once, you run the risk of burning out before you reach your goals.

Start slowly when it comes to overhauling your eating plan and your workout routine.2

As you start to lose weight and gain confidence, you can up your stuff to stay on track.

2. Watch Your Portion Sizes

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Exercise might not be the easiest thing in the world, but limiting your portion sizes is an easy way to jump start weight loss so you can feel more comfortable working out.

Weigh and measure your food so that you can take control of how much you are eating at mealtime.

Youโ€™d be surprised at how easy it is to overdo it on portion sizes.

Taking control will help!

3. Choose Low Impact Types of Exercise

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If youโ€™re out of shape, a full tilt running program isnโ€™t going to be your best bet.

You likely donโ€™t have the skill and stamina to sustain this for too long.

Instead, start by walking for 30 minutes every day.

As you gain endurance and your body gets used to exercise, you can transition to jogging, then running.

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