3. What to Eat for Breakfast

* Oat-flakes and some dried fruits, milk and one fresh fruit.

* Salad with olive oil.

Hot sandwich with wholemeal bread.

* Oatmeal with a teaspoon of raisins.

* Buckwheat with a table-spoon of salad oil.

* Eggs, big tomato, sandwich with brown bread and cheese.

* Fat-free cottage cheese mixed with radish and greenery.

* Buckwheat with boiled chicken and lettuce.2

* Fat-free cottage cheese mixed in blender with banana.

Snack 1
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