We all grew up with Mary Poppins singing to us about the virtues of a spoonful of sugar helping the medicine go down, but can that logic be shifted to other areas like weight loss? Of course, sugar isn’t the thing that you should be consuming if you are trying to drop those extra pounds, but there are experts out there who believe that spoonfuls of other ingredients might be beneficial. Here is how 10 spoonfuls can help you lose weight.
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1. Lemon
A spoonful of fresh lemon juice in warm water can provide your body with a significant Vitamin C boost, and it also contains a number of enzymes that aid in speeding up your digestion rate.
2. Ginger
One teaspoon of ginger is great for speeding up your metabolism, which helps you to digest food much faster and results in an overall body weight reduction.
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3. Raw Honey
A spoonful of raw honey goodness can not only help you to lose weight through suppressing food cravings, but it can also help to curb a number of potential diseases.
4. Apple Cider Vinegar
A spoonful of apple cider vinegar first thing in the morning can act as a detoxing agent to keep toxins at bay and also fight against forming fat cells.
5. Cinnamon
Cinnamon is super rich in fibre, and fibre is essential for ensuring the smooth processing of food in your body. A spoonful also has the addition of being able to speed up your metabolism.
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6. Coconut Oil
Coconut oil can have really positive effects on the body, one of the main factors being that you can use it as a low calorie cooking oil to aid your weight loss efforts. Just one spoonful - so much goodness.
7. Flax Seeds
Flax seeds’ high omega-3 content means that they can play a really helpful role in speeding up your metabolism. You can also use a spoonful of flaxseed oil to the same effect.
8. Turmeric
Turmeric is a spice that speeds up metabolism and makes calorie burning much more efficient, and one spoonful has the added benefit of helping in the maintenance of a healthy body weight when you reach your goal.
9. Avocado
Who doesn’t love a bit of avocado? A big spoonful of smashed avocado on something like rye toast is filling enough to keep you going all through the day without the temptation to snack.
10. Thyme
Did you know that the herb thyme is really effective in reducing the presence and look and excess water weight? This can often be a problem for women, it’s good to know that there is a natural remedy out there in just one spoonful!
