4. Redefine Goals

footwear, beauty, human hair color, leg, human leg,

Setting a health goal too big can make weight loss overwhelming and make you more prone to going astray.2

Redefine your journey by setting smaller, doable weight loss goals.

Instead of focusing on losing 50 lbs, focus on losing 10 lbs instead.3

When you shed those 10 lbs, set yourself up to lose the next 10 lbs.

Evaluate Eating Habits
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