Generally, online weight loss programs are quite well thought of.
They don’t tend to be fad diets and are usually based on good medical information and sound nutrition and this was borne out by a study undertaken by Brown University.
If you need a hand in shifting a few pounds, one of these online weight loss plans might be just the ticket.
1. Weight Watchers
It's been a trusted approach to weight loss for more than 50 years now.
This points-counting plan provides exercise guidance and shares thousands of meals and recipes with emphasis on eating wholesome food that includes lean proteins, whole grains, vegetables, fruits, eggs, and dairy.
Interestingly, you can do Weight Watchers without having to do any exercise however, it is a good idea to incorporate some exercises in your routine to get better results and improve overall health.