2. Poland – Eat at Home More Often

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There can often be a lot of hidden calories in the food that you order when you go out to restaurants and cafes to eat, because rather than putting the meal together, you are just picking it off a menu.

On average, a Polish family will only spend 5% of their annual income on eating out, and because of this they tend to eat healthier meals at home.

Brazil – Go for Rice and Beans
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