Can't Destroy πŸ›  Your Belly Fat? πŸ™ŽπŸ½πŸ™ŽπŸΏπŸ™ŽπŸ»πŸ™ŽπŸΌ Try This! πŸ‘‰πŸΌπŸ‘ˆπŸΌ ...

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Many women find that when they lose their baby weight, a stubborn area of belly fat remains.

And it's not just new moms that have this 'spare tire' hanging around;

it's common in women who are approaching the menopause because of hormonal changes.

And younger women may find that they're stuck with stubborn belly fat even though they're working out.

It's frustrating, and can make us feel out of shape.

Whatever age you are, there are many different reasons why you may have belly fat - and here's what you can do about it …

1. Cut out Processed Food

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Refined sugar and other processed foods could be the culprit that's causing your belly fat to hang around.

They cause inflammation in the body - and that leads to belly fat.

Try cutting processed foods out of your diet, and replacing it with home-cooled food from simple, unprocessed ingredients.

You'll be healthier all round!

2. You Need to Change Your Workout

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Even though you're working out, you may not be doing the right kind of exercise to bust that belly fat.

Because it's so stubborn you'll need to go for a high-intensity workout to persuade it to shift.

High intensity means giving it your all, taking a brief break to recover, then doing the same thing.

It may be hard going, but it's a good way to wave goodbye to that belly fat.

3. You're Not Sleeping Enough

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Who would have thought that being short on shuteye would give you a belly?2

But if you're not getting enough sleep, you have a greater tendency to gain weight.

This is because you turn to fatty and sugary foods to give you a boost, and don't have the energy to take exercise.

Work on improving your sleep habits and making sure you get enough sleep every night.

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