When you are in the middle of a big weight loss and health and fitness journey, it can be very easy to get in the mindset that achieving success is all about overcoming the mental obstacles in your way. Sure, finding the right motivation and determination is super important, as well as being emotionally stable enough to make a positive impact, but what you shouldn’t forget also is that at the end of the day, losing fat and dropping those pounds is all down to science! Here are some scientific hacks to lose belly fat.
Make sure to up your intake of fibre. Fibre does a great job of absorbing water in your system, forming a gel that helps to slow down food as it passes through your digestive system, keeping you fuller for longer and reducing the risk of bloating.
2. No Trans Fats
You should be avoiding trans fats at all costs, because they are the key culprit for the developing and maintenance of belly fat. You will find trans fats in all of your favourite junk foods and processed foods, so it’s just a matter of educating yourself and finding healthy alternatives.
Do your best to cut out most of the alcohol from your weekly routine as it is one of the number one culprits of hidden calories in a diet. Research has connected the amount of alcohol a person drinks to how much belly fat they have, so the less booze you consume, the less of a tyre you will grow!
4. Green Tea
Swap that booze out for green tea! Green tea is a wonderfully healthy beverage filled with antioxidants that make you healthier overall and also speed up your metabolism. Obviously, the faster your metabolism is, the more efficiently you will burn calories and fat cells.
5. Intermittent Fasting
Fasting to the point of starving yourself is never a healthy thing to do, and not something I would recommend. Intermittent fasting, however, like the five-two diet, can be a really helpful way of eating to boost your metabolism and get your body to start eating its stored amounts of fat instead.
The healthier your digestive system is, the more efficiently it will break down and burn foods and energy. A simple way to stay on top of your digestive health is to eat foods rich in probiotics like yoghurt and kefir. The good bacteria will work wonders on your insides!
7. Apple Cider Vinegar
Get aboard the apple cider vinegar train! It is a super powerful weight loss aid because the acetic acid it contains has actually been proven to reduce belly fat. In some cases, you can lose up to half an inch on your waist in 12 weeks just from apple cider vinegar!
Add more fish to your diet; you should be aiming to have it as your main meal ingredient at least three times a week. The omega 3 fatty acids in fish like salmon, tuna, and mackerel can be really effective in speeding up metabolism and reducing visceral fat.
If you are only going to take up one form of exercise, make it cardio right now. Cardio is the holy grail of belly fat reducing because getting your heart rate up and pumping is the best way to burn calories.