10 Natural Appetite Suppressants when You're Trying to Lose Weight ...

Spice up your life! The active ingredient in spicy foods called capsaicin acts as a natural appetite suppressant. It speeds up your metabolism at the same time too, meaning that you eat less and burn calories more efficiently!

Taking a nice big sniff of peppermint can have the effect of keeping hunger at bay, according to a recent study. You might want to buy a few peppermint scented candles to put around the house!

Chia seeds are packed full of fibre, which makes them a great appetite suppressant. You can sprinkle them on top of yogurt, oatmeal, or even put them in smoothies or pancake batter.

An apple a day keeps the appetite away! The combination of pectin, fibre, and water in an apple makes it the perfect healthy snack to keep you feeling fuller for longer.

Drink up! If you drink two glasses of water before sitting down for a main meal, you won’t need to eat as much to achieve that full-up feeling.

Green tea is a miracle beverage! Not only does it suppress your appetite and ease hunger pangs, but it also speeds up your metabolism to help you lose weight even faster than normal.

Grapefruit oil contains a really powerful compound called nootkatone, which is an enzyme that is involved in energy metabolism and appetite control. The more of it you have in your body, the better those things will be for you.

This one you can do without any external assistance or products! The more stressed you are, the more cortisol runs through your system which makes you hungry. Try doing some classic breathing exercises to reduce your anxiety and in turn reduce your cortisol levels.

A cheeky shot of apple cider vinegar is a great way to suppress your appetite.

We were always going to get to exercise in the end! If you can do a short, sharp session of high-intensity exercise before a meal has been proven to be able to suppress your hunger hormones and result in you consuming fewer calories at the dinner table.