When it comes to weight loss, you don’t want to drop pounds too quickly at a rate that stands to make you ill and weak, but at the same time, you don’t want to progress at such a slow rate that you become disheartened. Something that you can definitely do in order to help speed up your weight loss in a healthy and effective way is by altering your daily meals to give your body the best possible chance. Here are some easy ways to amp up your meals for faster weight loss.
1. Chili Peppers
Throw some chilli into any of your meals and it will have an immediate metabolism boosting effect. The capsaicin that it contains has the power to turn on all of the body’s energy-burning processes.
2. Greek Yogurt
A serving of plain Greek yogurt is a good way to start your day off with a fat burning boost. The fermented nature of the product gives you a dose of good bacteria that helps to keep your system running well.
Kimchi is fermented Korean cabbage, and not only is it absolutely delicious, but it is also great for your gut thanks to its probiotic nature.
Another fermented favourite! Kombucha is a sweet black or green tea made from yeast cultures and bacteria, and it can have an amazing impact on your metabolism, helping you to burn calories and fat cells at a much quicker rate.
Too much caffeine isn’t necessarily a good thing for you, but in moderate amounts, it can be great for your metabolism. A daily cup of the good stuff can increase your heart rate and your overall energy expenditure.
6. Apple Cider Vinegar
Apple cider vinegar is something of a miracle ingredient for weight loss; pretty much every good thing you can think of, a shot of it every day will provide you with it!
7. Sourdough Bread
Sourdough bread is an easy switch for your taste buds from normal, less healthy bread, and with the added benefits of its fermented dough, it is much healthier and more suitable for a weight loss diet.
This popular German dish is another variation of fermented cabbage, and at this point in the blog, you are well aware that anything fermented is good for your health and for weight loss!
9. Coconut Oil
Coconut oil is a much healthier alternative to other cooking oils, and its chemical makeup is such that it aids digestion and helps your body to burn calories more efficiently.
Avocado is full of what people call ‘healthy fats’, the type of fat that helps your body to operate properly and keep you feeling fuller for longer.