9 Best Teas That Aid in Weight Loss ...

1. Pu-Erh Tea

One of the most popular teas that aid in weight loss is Pu-Erh tea. It kind of has a funny name, but its health benefits are serious. Alternative health expert Bryce Wylde suggests swapping your morning coffee for a couple of cups of this tea to help shrink fat tissue from its enzyme-activating ingredients and get you going in the morning. Pu-Erh tea is also gaining recognition for helping with reducing cholesterol and fighting free radicals.

2. White Tea

This is another tea that Bryce Wylde suggested for weight loss. He recommends drinking white tea in the afternoon to prevent fat storage. There are active ingredients in white tea that help your body metabolize fat better and the theanine in white tea helps reduce stress, also. Drink a couple of cups of this tea at lunchtime and to help stay hydrated and calm for the rest of the work day.

3. Oolong Tea

Oolong tea is another commonly recommended tea for weight loss. It comes from the same family of tea leaves as green and black tea, however they are all processed differently. Oolong tea has long been identified as one of the teas for weight loss because of the polyphenol compound found in the tea that promotes weight loss and enables the body to burn more fat. Oolong tea has also been found to help alleviate stress, improve the condition of skin and strengthen bones.

4. Hibiscus Tea

You’ve probably heard of hibiscus flowers, but what about the tea? Hibiscus tea is recommended for those looking to lose weight because it contains an enzyme known as phaseolamin that can aid in weight loss efforts by breaking down complex carbs, reducing carbohydrate absorption and helping to maintain lean body mass by reducing the production of amylase.

5. Green Tea

You didn’t think you’d get through an article about tea without hearing about good old green tea, did you? Green tea continues to be one of the top teas for health and wellness, and turns out it’s also great for weight loss. EGCG, or epigallocatechin gallate, in green tea promotes fat burning. Women's Health Magazine mentions a study where those who drank 2-4 cups of green tea burned an extra 50 calories. I think that’s a pretty convincing reason to sip tea throughout the day!

6. Rose Tea

Rose tea is another uncommon yet useful tea when it comes to promoting weight loss. This herbal tea is packed with antioxidants and vitamins and promotes healthy digestion. Having healthy digestion can help with myriad things, such as skin conditions, preventing constipation and helping to clear out toxins.

7. Yerba Mate

Yerba Mate tea is often used in traditional medicine to treat a variety of conditions. Some Yerba Mate advocates claim that drinking it can help with headaches, lowering cholesterol, increasing oxygen supply to your heart, reducing lung inflammation and promoting weight loss. It contains a stimulant called mateine, similar to caffeine, which can help increase your energy and metabolism. Many people find that Yerba Mate is a good alternative to coffee with more health benefits.

8. Peppermint Tea

Peppermint tea has always been my go-to tea to help soothe my stomach, but little did I know that it’s also great for helping to control your appetite and cravings, relieve indigestion and prevent overeating. This refreshing tea is caffeine-free and is a great drink to help you relax after a long day or anytime your tummy needs some TLC.

9. Bilberry Tea

If your cravings for certain foods feel like they’re getting out of hand, drinking bilberry tea might be a way to keep those cravings in check. Bilberries, which have long been used in jams and pies, have a tart flavor to them and have a high content of flavonoids and antioxidants. Bilberry tea also helps balance blood sugar and suppress your appetite to help with weight loss. According to Bilberrytea.net, you should not drink more than 2 cups per day to avoid any side effects and there is a rare possibility of an allergic reaction in some. If you have a medical condition, be sure to consult your doctor before you start drinking bilberry tea.

One of the best things about drinking tea for weight loss is that there tons of other health benefits aside from only promoting weight loss. What better drink to add to your weight loss regimen than a healthy beverage that’ll help you look and feel well, inside and out? Have you ever tried any of these teas for weight loss?

Sources: womenshealthmag.com, theteatalk.com, womenshealthmag.com, stylecraze.com, thedailymeal.com, timesofindia.indiatimes.com, preventdisease.com, bilberrytea.net, doctoroz.com