Why Eating πŸ˜‹ 5-6 Small Meals 🍽 Helps You πŸ™ Lose Weight βš–οΈ ...


Wondering why all the hype about being told to eat 5-6 small meals a day to lose weight?

Most people base their food intake on a three meals a day routine. However, some experts say that replacing three larger meals with five or six smaller ones is more effective for anyone trying to lose weight. While this may fly in the face of accepted wisdom, there are sound reasons why eating smaller portions, but more often, makes sense. Here's why you should eat 5-6 small meals a day to lose weight.

1. Appetite Control

How often do you end up snacking between meals because you're hungry? When you eat 5-6 small meals a day to lose weight, you avoid the hunger pangs that encourage you to grab a quick unhealthy snack. Stick to unrefined carbs like brown rice, vegetables, and lean protein, and you'll be taking in a steady supply of energy. Miss out on meals, a typical dieting tactic, and you'll be so hungry that you'll binge on chocolate or crisps. The end result is that you actually consume more calories, fail to lose weight, become disheartened, and snack even more.

Maintain Energy Levels
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