7 Ways to Lose 10 Pounds ...

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Are you looking for ways to lose 10 pounds and do not know where to begin? I have some effective ways to lose 10 pounds that have helped thousands of my personal training clients to lose 10 pounds and kick this weight to the curb for good. Weight loss takes work and dedication, but once you achieve your goal it is the best feeling of accomplishment. You feel like you can conquer the world. Read the ways to lose 10 pounds so you can reach your goal...

1. Write down Your Goal

Write down your goal to lose 10 pounds and put this under your pillow. Read this goal each morning when you awake and when you go to sleep and mull on this for a few minutes. This is a way for you to remind yourself of where you want and will be after hard work and dedication. By sleeping on it you will keep your goal of weight loss at the forefront of your mind. This is one of the powerful and effective ways to lose 10 pounds.

Set out a Plan
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